Tuesday 10/17/17 - 25 Each

MAIN WOD
M-1: Handstand Skill Work
10:00 Volume Accumulation
1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box Headstand Pushup + Negative
5) Barbell Shoulder Press + 3 Count Negative
M-2: AMRAP 14:00 25 Sumo Deadlift High Pulls 75/55#
25 Wall Ball, 20# to 10'/14# to 9'
25/20 Calorie Assault Bike or Row
25 Handstand Pushups
L2: 65/45#, Modified HSPU or Reduce Reps
L1: 45/35#, DB Push Press or Box HSPU, 15 reps of each
Extra Credit:
Split Jerk
3-3-3, 2x3
FITNESS CLASS
F-1: AMRAP 18:00
25 Sumo Deadlift High Pulls
Jog 600m
25 DB Push Press
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