Tuesday 10/17/17 - 25 Each


MAIN WOD

M-1: Handstand Skill Work

10:00 Volume Accumulation

1) Strict Deficit Handstand Pushup

2) Strict Handstand Pushup

3) Handstand Negative to Headstand

4) Box Headstand Pushup + Negative

5) Barbell Shoulder Press + 3 Count Negative

M-2: AMRAP 14:00 25 Sumo Deadlift High Pulls 75/55#

25 Wall Ball, 20# to 10'/14# to 9'

25/20 Calorie Assault Bike or Row

25 Handstand Pushups

L2: 65/45#, Modified HSPU or Reduce Reps

L1: 45/35#, DB Push Press or Box HSPU, 15 reps of each

Extra Credit:

Split Jerk

3-3-3, 2x3

FITNESS CLASS

F-1: AMRAP 18:00

25 Sumo Deadlift High Pulls

Jog 600m

25 DB Push Press

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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