Sunday 10/15/17 Women's HIT and Team RWB
Women HIT
Bench Press 5-5-5-3-3-3 Superset with 120' OH Carry (Right Arm down, Left back)
40 Cal Assault Nike
30 Situps
40 Db Snatch
30 Situps
40 Cal Assault Bike
Team RED WHITE and BLUE

Sgt. Thomas R. MacPherson, 26, assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash; was killed on Ocotber 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lbs)
12 Burpees
12 Power Snatch (115/75 lbs)
12 Burpees
12 Push Jerks (115/75 lbs)
12 Burpees
12 Hang Squat Clean (115/75 lbs)
12 Burpees
12 Overhead Squat (115/75 lbs)
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