Sunday 10/15/17 Women's HIT and Team RWB

Women HIT

Bench Press 5-5-5-3-3-3 Superset with 120' OH Carry (Right Arm down, Left back)

40 Cal Assault Nike

30 Situps

40 Db Snatch

30 Situps

40 Cal Assault Bike

Team RED WHITE and BLUE

Sgt. Thomas R. MacPherson, 26, assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash; was killed on Ocotber 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)

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