*Build to a challenging but technically sound set.
*Leave two good reps in the tank.
Then Accumulate 15 Paused Reps
*Paused reps are performed at 15% less than today's heavy set of 5.
*Pause for a full three count just below the knee, then stand up the rest of the way.
M-2: As Far As Possible in 10 Minutes:
10 Calorie Row or Bike
5 Deadlifts, 275#/185#
12 Calorie Row or Bike
14 Calorie Row or Bike
L1: Scale Deadlift to 60%
3 Sets for Quality:
20 Double Kettlebell Front Rack Walking Lunges
10 Half Kneeling Kettlebell Press/side
15 Single Arm Kettlebell Rows/side
Superset with 10 DU/20 SU
F-2: AMRAP 10:00
24 DU/48 SU
12 Double KB Deadlifts
6 Pull ups/Ring Rows