Friday 10/13/17 - Climbing Thrusters


MAIN WOD

M-1: Split Jerk 5RM

M-2: For Time:

45 Thrusters, 95#/65#

3/2 Legless Rope Climbs, 15' Ascent

3/2 Rope Climbs, 15' Ascent

L2: For time:

45 Thrusters 95/65#

6/4 Rope Climbs

L1: For time:

45 Thrusters 45/35#

8 Rope Walk ups

TIMECAP: 8:00

Extra Credit:

Front Squat

Every 2:00

2 Front Squats at 85%

HIT

H-1: Split Jerk

5-5-5-5-5

H-2: For Time:

1 Rope Climb/3 walk ups

21 Thrusters

1 Rope Climb/3 walk ups

15 Thrusters

1 Rope Climb/3 Walk ups

9 Thrusters

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