Thursday 10/12/17 - Feeling 22


MAIN WOD

M-1: For Time:

150 Double Unders

50 Toes-to-Bar

50 Overhead Squats, 115#/75#

50 Box Jump Overs, 24"/20"

150 Double Unders

TIMECAP: 22:00

L2: For Time:

50 Double Unders

50 Knee Raises

50 Overhead Squats, 95/65#

50 Box Jump Overs

50 Double Unders

L1: For Time:

150 Single Unders

30 Rower Sit ups

30 Overhead Squats

30 Box Jump or Step Overs

150 Single Unders

Extra Credit:

Row

4 Sets:

1200m @ 8-9 RPE

600m @ 5-6 RPE

LEVEL 1 FITNESS

F-1:For Time:

150 Single Unders or 50 DU

50 Knee Raises

50 Overhead Squats

50 Box Jump Overs

150 Single Unders or 50 Double Unders

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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