Wednesday 10/11/17 - Move Quick


MAIN WOD

M-1: Back Squat 3-3-2-2-1-1-1

M-2: Every 5:00 x 4:

200m Run

6 Kettlebell Snatch, 70/53#, left arm

6 Kettlebell Snatch, 70/53#, right arm

200m Run

L2: 53/35#

L1: 26-35/18-26#

Extra Credit:

4 Sets for Quality:

10 Bulgarian Split Squats/side

10 Single Arm Z Press/side

10 Bodyweight Rows

20 Hip Extensions/superman extensions

LEVEL 1 FITNESS/HIT

F-1: Back Squat 3-3-2-2-1-1-1

F-2:Every 5:00 x 4:

200m Run

6 Kettlebell Snatch, left arm

6 Kettlebell Snatch, right arm

200m Run

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Fargo, ND 58104
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ashley@crossfitfargo.com
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