Tuesday 10/10/17 - 10 - 15 - 20


MAIN WOD

M-1: Push Press

3-3-2-2-1-1-1

M-1: AMRAP 12:

Bike or Row 10 cal

15 Push ups

20 Pistols

L2: Modified Pistols

L1: Lunges

Extra Credit:

Strict Muscle up development

12:00 volume accumulation of one of the following:

1) Strict MU with :10 negative

2) Strict MU or Partner Assisted Strict MU

3) Toenail Strict MU + negative

4) MU Transition

LEVEL 1 FITNESS

F-1: Push Press

3-3-2-2-1-1-1

F-2: AMRAP 12:

Bike or Row 10 cal

15 Push ups

20 One-legged squats or lunges

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