Tuesday 10/10/17 - 10 - 15 - 20
MAIN WOD
M-1: Push Press
3-3-2-2-1-1-1
M-1: AMRAP 12:
Bike or Row 10 cal
15 Push ups
20 Pistols
L2: Modified Pistols
L1: Lunges
Extra Credit:
Strict Muscle up development
12:00 volume accumulation of one of the following:
1) Strict MU with :10 negative
2) Strict MU or Partner Assisted Strict MU
3) Toenail Strict MU + negative
4) MU Transition
LEVEL 1 FITNESS
3-3-2-2-1-1-1
F-2: AMRAP 12:
Bike or Row 10 cal
15 Push ups
20 One-legged squats or lunges
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