Tuesday 10/10/17 - 10 - 15 - 20


MAIN WOD

M-1: Push Press

3-3-2-2-1-1-1

M-1: AMRAP 12:

Bike or Row 10 cal

15 Push ups

20 Pistols

L2: Modified Pistols

L1: Lunges

Extra Credit:

Strict Muscle up development

12:00 volume accumulation of one of the following:

1) Strict MU with :10 negative

2) Strict MU or Partner Assisted Strict MU

3) Toenail Strict MU + negative

4) MU Transition

LEVEL 1 FITNESS

F-1: Push Press

3-3-2-2-1-1-1

F-2: AMRAP 12:

Bike or Row 10 cal

15 Push ups

20 One-legged squats or lunges

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png