Sunday 10/8/17 Women's HIT and Team RWB
Womens HIT

Bench Press
5-5-3-3-2-2-1-1
200 M Run
250 M Row
400 M Run
500 M Row
600 M Run
750 M Row
800 M Run
1000 M Row
TEAM Red White and Blue
Army Pfc. Anthony W. Monroe, 20, of Bismarck, N.D. was assigned to Division Artillery, 1st Cavalry Division, Fort Hood, Texas; killed Oct. 11, 2004 when two rockets impacted his camp in Baghdad.
20 Min AMRAP with Partner
2-4-6-8-10-12
Bench Press (70% of 1 Rep Max)
Hollow Rocks
Wall Ball Shots
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