Sunday 10/8/17 Women's HIT and Team RWB

Womens HIT

Bench Press

5-5-3-3-2-2-1-1

200 M Run

250 M Row

400 M Run

500 M Row

600 M Run

750 M Row

800 M Run

1000 M Row

TEAM Red White and Blue

Army Pfc. Anthony W. Monroe, 20, of Bismarck, N.D. was assigned to Division Artillery, 1st Cavalry Division, Fort Hood, Texas; killed Oct. 11, 2004 when two rockets impacted his camp in Baghdad.

20 Min AMRAP with Partner

2-4-6-8-10-12

Bench Press (70% of 1 Rep Max)

Hollow Rocks

Wall Ball Shots

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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