Sunday 10/8/17 Women's HIT and Team RWB

October 8, 2017

Womens HIT



Bench Press



200 M Run

250 M Row

400 M Run

500 M Row

600 M Run

750 M Row

800 M Run

1000 M Row


TEAM Red White and Blue


Army Pfc. Anthony W. Monroe, 20, of Bismarck, N.D. was assigned to Division Artillery, 1st Cavalry Division, Fort Hood, Texas; killed Oct. 11, 2004 when two rockets impacted his camp in Baghdad. 




20 Min AMRAP with Partner




Bench Press (70% of 1 Rep Max)

Hollow Rocks

Wall Ball Shots


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