Sunday 10/8/17 Women's HIT and Team RWB

October 8, 2017

Womens HIT

 

 

Bench Press

5-5-3-3-2-2-1-1

 

200 M Run

250 M Row

400 M Run

500 M Row

600 M Run

750 M Row

800 M Run

1000 M Row

 

TEAM Red White and Blue

 

Army Pfc. Anthony W. Monroe, 20, of Bismarck, N.D. was assigned to Division Artillery, 1st Cavalry Division, Fort Hood, Texas; killed Oct. 11, 2004 when two rockets impacted his camp in Baghdad. 

 

 

 

20 Min AMRAP with Partner

 

2-4-6-8-10-12

 

Bench Press (70% of 1 Rep Max)

Hollow Rocks

Wall Ball Shots

 

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