Friday 10/6/17 - Emily

MAIN WOD
M-1: Emily
10 Rounds For Total Time:
30 Double Unders
15 Pullups
30 Squats
100m Run
2:00 Rest
L2: 10 Double Unders
15 Jumping Pullups
30 Squats
100m Run
L1: 6 rounds
30 Single Unders
10 ring rows
15 Squats
100m Run
Extra Credit:
4 Sets for Quality:
10 Half Kneeling Kettlebell Press/side
15 Single Arm Kettlebell Rows/side
HIT
H-1: Emily
"Emily"
10 Rounds For Total Time:
30 Double Unders/10 DU/30 SU
15 Pullups/Jumping Pull ups
30 Squats
100m Run
2:00 Rest
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