Friday 10/6/17 - Emily


MAIN WOD

M-1: Emily

10 Rounds For Total Time:

30 Double Unders

15 Pullups

30 Squats

100m Run

2:00 Rest

L2: 10 Double Unders

15 Jumping Pullups

30 Squats

100m Run

L1: 6 rounds

30 Single Unders

10 ring rows

15 Squats

100m Run

Extra Credit:

4 Sets for Quality:

10 Half Kneeling Kettlebell Press/side

15 Single Arm Kettlebell Rows/side

HIT

H-1: Emily

"Emily"

10 Rounds For Total Time:

30 Double Unders/10 DU/30 SU

15 Pullups/Jumping Pull ups

30 Squats

100m Run

2:00 Rest