Thursday 10/5/17 - Take a Break

October 5, 2017

 

MAIN WOD

M-1: Clean Pull + Power Clean + Clean

Build to Heavy Single

 

M-2: 3 Rounds for Total Time

21 DB Snatch 50#/35#

15 Box Jumps 24"/20"

9 Handstand Push ups

1:00 Rest

 

L2: 35#/20#, Mod HSPU

L1: 20#/15#, Push Ups/ Box HSPU

 

Extra Credit:

Assault Bike 7 sets:

3:00 @ 6-7 RPE

2:00 @ 7-8 RPE

1:00 @ 8-9 RPE

 

LEVEL 1 FITNESS

F-1: 5 Rounds for time:

15 Dumbbell Snatches, alternating

12 Lunges

9 Push ups


WEIGHTLIFTING

W: 3 sets:

5 perfect burpees

8 RDLs

8 Split Press

 

W-1: Clean Pull + Clean + Jerk

Work to heavy single

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