Tuesday 10/3/17 - "Kalsu"

MAIN WOD
M-1: Front Squat
8 Sets of 2 Every 1:30
Start at 65%, add weight
M-2: Kalsu
For Time:
100 Thrusters 135/95#
Every minute on the minute, starting at 0:00, perform 5 burpees.
Time Cap: 18:00
L2: 95/65#
L1: Scale reps and weight as appropriate.
Extra Credit: Row
6x600m @ 9
Rest 2:00 Between Sets
LEVEL 1 FITNESS
F-1: Front Squat
10 Sets of 2 Every 1:00
Work up to Heavy Double
F-2: ½ Kalsu
For Time:
50 Thrusters
Every minute on the minute, starting at 0:00, perform 5 burpees
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