Monday 10/2/17 - Run With Us

MAIN WOD
M-1: For time:
Run 1.5 Miles
L2: 1 Mile
L1: 800m
M-2: For Time:
21-15-9
Shoulder to Overhead 135/95#
Power Clean 135/95#
L2: 95#/65#
L1: 65#/45#
Extra Credit:
Snatch Pull + Snatch High Pull + Snatch + Overhead Squat
Work to Heavy Single
LEVEL 1 FITNESS
F-1: For time:
Run 1.5 Miles
(Scale as needed to finish in under 17 minutes)
F-2: For time:
21-15-9
Shoulder to Overhead
Power Clean
WEIGHTLIFTING
W: Bike 5:00
3 Sets:
8 Weighted Pass Throughs
8 Jumping Squats
8 Good Mornings
W-1: Snatch Pull + Snatch High Pull + Snatch + Overhead Squat
Work to Heavy Single
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