Saturday 9/30/17 - Any Style From the Rack

September 30, 2017

 

MAIN WOD
M-1: Every 2:00 for 7 rounds:

Row 25/20 Calories

Max Jerks (any style) 205/135# (from the rack)


L2: Every 2:00 for 7 rounds:

Row 25/20 Calories

Max Jerks (any style) 155/105#


L1: Every 2:00 for 7 rounds:

Row 20/15 Calories

Max Jerks (any style) 95/65#


M-2: 3 rounds:

:30 Flutter Kicks

:30 Rest

:30 Alternating Single Leg V-ups

:30 Rest

:30 Hollow Rocks

:30 Rest


Extra Work: Clean & Jerk from Blocks

3-3-3, 2x3

 

 

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