Friday 9/29/17 - Climbing Reps


MAIN WOD

M-1: Back Squat

As many reps as possible in 15:00 @ 85% of 1RM

Maximum reps:30

M-2: For time:

3 Rope Climbs

75 Thrusters 75/55#

3 Rope Climbs

50 Overhead Squats 75/55#

3 Rope Climbs

75 Sit ups

L2: For time:

2 Rope Climbs 12’

75 Thrusters 65/45#

2 Rope Climbs 12’

50 Overhead Squats 65/45#

2 Rope Climbs 12’

75 Sit ups

L1: For time:

6 Rope Walkups

40 Thrusters

6 Rope Walk ups

30 Overhead Squats

6 Rope Walkups

40 Sit ups

HIT

H-1: Back Squat

10:00 to Work to Heavy Set of 3

5:00 to get as many reps as possible at 85% of Heavy set of 3 weight

H-2: For time:

2 Rope Climbs or 4 Walk ups

50 Thrusters

2 Rope Climbs or 4 Walk ups

30 Overhead Squats

2 Rope Climbs or 4 Walk ups

50 Sit ups

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