Tuesday 9/25/17 - Broad Jumpin'

MAIN WOD
M-1: 10:00 AMRAP
5 Standing Broad Jumps
3 Cleans, 80-85%
M-2: Deadlift
As many reps as possible in 20:00 @ 80% of 1RM
Maximum: 40 reps
Extra Work:
Front Squat
80%x3x8
Perform 1 Set every 2:00
FITNESS CLASS
F-1: Deadlift
EMOM 15:00
3 Deadlifts + 3 Burpees Over Bar
F-2: For time:
20-15-10-5
Bike for Calories
Double KB Front Squats (Scale to goblet squats)
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