Tuesday 9/25/17 - Broad Jumpin'

September 26, 2017

 

MAIN WOD

M-1: 10:00 AMRAP 

5 Standing Broad Jumps

3 Cleans, 80-85%

 

M-2: Deadlift

As many reps as possible in 20:00 @ 80% of 1RM

Maximum: 40 reps

 

Extra Work:

Front Squat

80%x3x8

Perform 1 Set every 2:00

 

FITNESS CLASS

F-1: Deadlift

EMOM 15:00

3 Deadlifts + 3 Burpees Over Bar

F-2: For time:

20-15-10-5

Bike for Calories

Double KB Front Squats (Scale to goblet squats)