Sunday 9/24/17 Women's HIT and Team RWB
H-1: Row 3x500m, rest 3:00 between each row
H-2: Shoulder Press 7-7-5-5-3-3-2-2-1-1-1
H-3: Core cashout
Team Red White and Blue
Army Staff Sgt. Lance J. Koenig 33, of Fargo, N.D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Jamestown, N.D.; killed Sept. 22 when an improvised explosive device detonated while he was conducting a dismounted patrol in Tikrit, Iraq.
60 db snatches, alternating every 10
60 db push presses,