Saturday 9/23/17 - Buddy Day

MAIN WOD

M-1: Bench Press

5-5-3-3-2-2-1-1-1

M-2: Tabata

Kettlebell Swing

Sit up

Mountain Climber

Row

Note: A Tabata is 8 rounds of: 20s of work, 10s of rest. You will complete 8 rounds of Kettlebell Swings, then take a 1 minute rest before moving on to the 8 rounds of Sit ups.