Saturday 9/23/17 - Buddy Day

MAIN WOD
M-1: Bench Press
5-5-3-3-2-2-1-1-1
M-2: Tabata
Kettlebell Swing
Sit up
Mountain Climber
Row
Note: A Tabata is 8 rounds of: 20s of work, 10s of rest. You will complete 8 rounds of Kettlebell Swings, then take a 1 minute rest before moving on to the 8 rounds of Sit ups.
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