Friday 9/22/17 Oh the Hammies


MAIN WOD

M-1: Clean Pull + Power Clean + Clean

8x1, use 95% of last week's top working weight

M-2: 3 Rounds For Time:

25 Deadlifts, 185#/125#

25 Wall Ball, 20# to 10'/14# to 9'

L-2: 3 Rounds For Time:

25 Deadlifts, 135/95#

25 Wall Ball Shots

L1: 3 Rounds For Time:

15 Deadlifts, 95/65

15 Wall Ball

Extra Credit: Sled Push

6x100’

Moderate weight that you can keep moving the whole time.

HIT

M-1: 4 Sets:

8 Pull ups

10 DB Bench Press

12 Supermans

M-2: AMRAP 12:00

3 Deadlifts (Heavy)

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