Friday 9/22/17 Oh the Hammies

MAIN WOD
M-1: Clean Pull + Power Clean + Clean
8x1, use 95% of last week's top working weight
M-2: 3 Rounds For Time:
25 Deadlifts, 185#/125#
25 Wall Ball, 20# to 10'/14# to 9'
L-2: 3 Rounds For Time:
25 Deadlifts, 135/95#
25 Wall Ball Shots
L1: 3 Rounds For Time:
15 Deadlifts, 95/65
15 Wall Ball
Extra Credit: Sled Push
6x100’
Moderate weight that you can keep moving the whole time.
HIT
M-1: 4 Sets:
8 Pull ups
10 DB Bench Press
12 Supermans
M-2: AMRAP 12:00
3 Deadlifts (Heavy)
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