Sunday 9/17/17 Women's HIT and Team RWB

September 16, 2017


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.



4 Rounds

100 ft walking lunge (45/35 plate)

30 box jumps

20 wall balls 

10 Handstand Push ups










Women's HIT


H-1 5 sets 10 Front Rack Lunges


H-2 AMRAP 20


20 Wall Ball Shots

30 Situps 

400 m Jog


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