Saturday 9/16/17 - Big Moves Small Reps


MAIN WOD

M-1: Push Press 20:00 AMRAP @ 75% of 1RM

Maximum: 40

Perform reps in any scheme you'd like. However, the focus is keeping all sets submaximal, and all reps fast and technical. If you reach 40 reps before the 20 minute clock is up, you’re done. It's better to take all 20 minutes and keep all sets relatively easy.

M-2: AMRAP 7:00

5 Box Jumps 30/24”

3 Cleans 225/155#

L2: AMRAP 7:00

5 Box Jumps 24/20”

3 Cleans 155/105#

L1: AMRAP 7:00

5 Box Jumps or step ups

3 Cleans 95/65#

Extra Credit: Run 1.5-2 miles

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