Wednesday 9/13/17 - Buddy Day!


MAIN WOD/FITNESS/HIT

W: Med Ball Warmup

Teach Burpees & Squats

M-1: Hang Power Clean

M-2: AMRAP 15:00 w/ Partner

15 Squats

5 Hang Power Clean @ 65% of 1RM Clean

5 Burpees over bar

Partner A Does AMRAP while Partner B rows 500m. Then switch!

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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