Tuesday 9/12/17 - As Many Squats

September 12, 2017

 

MAIN WOD

M-1: Back Squat 20:00 AMRAP @ 75% of 1RM

Maximum: 50

 

You may perform reps in any scheme you'd like. However, the focus is keeping all sets submaximal, and all reps fast and technical. If you reach 50 reps before the 20 minute clock is up, you're done. It's better to take all 20 minutes and keep all sets relatively easy.

 

M-2: 4 Rounds For Time:

30/20 Pushups

100' Goblet Walking Lunge, 70/53#

100m Single Arm Farmers Carry, 70/53# Kettlebell, switch arms at 50m

 

L2: 4 Rounds For Time:

30/20 Pushups

100' Goblet Walking Lunge

100m Single Arm Farmers Carry, Kettlebell, switch arms at 50m

 

L1: 3 Rounds For Time:

15 Pushups

100' Walking Lunge

100m Single Arm Farmers Carry, switch arms at 50m

 

Extra Credit: Each for time:

10-20-30 Bar Facing Burpees, rest 1:1

 

FITNESS

F-1: Back Squat

10-7-5-3-1-1-3-5-7-10

 

F-2: 3 Rounds For Time:

20 Pushups

100' Goblet Walking Lunge

100m Single Arm Farmers Carry, switch arms at 50m

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete