Saturday 9/9/17 - Weekend Climb


MAIN WOD

M-1: Front Squat 1RM

M-2: 5 Rounds For Time of:

Bike 25/20 Calories

10 Mountain Climber Burpees

Extra Credit:

4 Sets:

10 Z Press

10 Dicks Press

10 Lateral Raise

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png