Saturday 9/9/17 - Weekend Climb

September 9, 2017

 

MAIN WOD

M-1: Front Squat 1RM

 

M-2: 5 Rounds For Time of:

Bike 25/20 Calories

10 Mountain Climber Burpees

 

Extra Credit:

4 Sets:

10 Z Press

10 Dicks Press

10 Lateral Raise

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