Friday 9/8/17 - Rope Climb Sandwich

MAIN WOD
M-1: For time:
5 Rope Climbs, 15-ft. rope
75 Thrusters 75/55#
50 Dips
5 Rope Climbs, 15-ft. rope
50 Overhead Squats 75/55#
75 Sit-Ups
5 Rope Climbs, 15-ft. rope
L2: For time:
5 Rope Climbs, 12-ft. rope
75 Rhrusters, 65/45
50 Ring Push ups
5 Rope Climbs, 12-ft. rope
50 Overhead Squats, 65/45
75 Sit-Ups
5 Rope Climbs, 12-ft. rope
L1: For Time:
10 Rope walk-ups
50 Thrusters 45/35
50 Push ups
10 Rope walk-ups
50 Overhead Squats 45/35 or PVC
50 Sit-ups
10 Rope Walk-ups
Extra Credit:
Dual Kettlebell Rack Carry 4x100'
HIT
No Class
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