Thursday 9/7/17 - Cindy


M-1: Cindy

20:00 AMRAP

5 Pull ups

10 Push ups

15 Squats

L2: Jumping Pull ups

L1: Ring Rows

M-2: Behind the Neck Strict Press 5RM

X131 Tempo

Extra Credit: Deadlift

4x2 @ 75%


(No class, can lift on your own)

W: Bike 5:00

3 sets:

5 Single Leg Glute Bridges/side

10 Banded steps

6 half-kneeling press/side

W-1: Power Clean + Squat Clean + Jerk

25:00 to work to Heavy Single of the Complex

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png