Thursday 9/7/17 - Cindy

MAIN WOD

M-1: Cindy

20:00 AMRAP

5 Pull ups

10 Push ups

15 Squats

L2: Jumping Pull ups

L1: Ring Rows

M-2: Behind the Neck Strict Press 5RM

X131 Tempo

Extra Credit: Deadlift

4x2 @ 75%

WEIGHTLIFTING

(No class, can lift on your own)

W: Bike 5:00

3 sets:

5 Single Leg Glute Bridges/side

10 Banded steps

6 half-kneeling press/side

W-1: Power Clean + Squat Clean + Jerk

25:00 to work to Heavy Single of the Complex