Thursday 9/7/17 - Cindy

MAIN WOD
M-1: Cindy
20:00 AMRAP
5 Pull ups
10 Push ups
15 Squats
L2: Jumping Pull ups
L1: Ring Rows
M-2: Behind the Neck Strict Press 5RM
X131 Tempo
Extra Credit: Deadlift
4x2 @ 75%
WEIGHTLIFTING
(No class, can lift on your own)
W: Bike 5:00
3 sets:
5 Single Leg Glute Bridges/side
10 Banded steps
6 half-kneeling press/side
W-1: Power Clean + Squat Clean + Jerk
25:00 to work to Heavy Single of the Complex
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