Thursday 9/7/17 - Cindy

September 7, 2017

 

MAIN WOD

M-1: Cindy

20:00 AMRAP

5 Pull ups

10 Push ups

15 Squats

 

L2: Jumping Pull ups

L1: Ring Rows

 

M-2: Behind the Neck Strict Press 5RM

X131 Tempo

 

Extra Credit: Deadlift

4x2 @ 75%

 

WEIGHTLIFTING

(No class, can lift on your own)

 

W: Bike 5:00

3 sets:

5 Single Leg Glute Bridges/side

10 Banded steps

6 half-kneeling press/side

 

W-1: Power Clean + Squat Clean + Jerk

25:00 to work to Heavy Single of the Complex

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