Wednesday 9/6/17 - Feeling Good


MAIN WOD

M-1: 1Snatch EMOM 16:00

Start at 70% of 1RM, add weight after no fewer than two technically sound lifts.

Go big if it's feeling good!

M-2: 5 Rounds For Time:

400m Run

15 Kettlebell Snatch, left arm, 35/25

15 Kettlebell Snatch, right arm, 35/25

Extra Credit: 12:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup

2) Strict Handstand Pushup

3) Handstand Negative to Headstand

4) Box L Headstand Pushup

5) Box L Headstand Pushup Negative

FITNESS/HIT

F-1: Overhead Squat

3-3-3-3-3-3-3

F-2: 3 Rounds for Time:

Run 400m

15 DB Snatches (L)

15 DB Snatches (R)

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ashley@crossfitfargo.com
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