Sunday 9/3/17 Women's HIT and Team RWB

Women's HIT

Push Jerk

4-4-4-4-4

EMOM 20:00

Odd minutes: 12 Wall Ball Shots + Max Effort Pull ups

Even Minutes: Rest

Team Red White and Blue "Holleyman"

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st

Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep

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Fargo, ND 58104
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ashley@crossfitfargo.com
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