Saturday 9/2/17 - All Your Favorite Moves


Box Briefs:

Labor Day Schedule

Monday 9/4

Classes Will Be At: 8:30am, Noon, 4:00pm, 5:30pm

No Other Classes

MAIN WOD

M-1: Back Squat

3x2 @ 80%

M-2: 4 Rounds For Time:

200m Run

15 Thrusters 45/35#

10 Burpees

L2: 4 Rounds for time:

200m Run

15 Thrusters 35/15#

10 Burpees

L1: 4 Rounds for time:

200m Run

10 Thrusters 35/15#

5 Burpees

Extra Credit:

Row 3 Rounds:

1000m @ 8RPE

500m @ recovery pace

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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