Friday 9/1/17 - 15 Snatches

September 1, 2017

Box Briefs:

Labor Day Schedule

Monday 9/4

Classes Will Be At: 8:30am, Noon, 4:00pm, 5:30pm

No Other Classes

 

MAIN WOD

M-1: 15:00 EMOM

1 Snatch

Start at 70%

Increase weight every 2-4 reps.

Aim for no misses!
 

M-2: Every 4:00 x 4:

25/20 Assault Bike or 30/25 Row Calories

15 Power Snatch, 95#/65#
 

L2: Every 4:00 x 4:

25/20 Assault Bike or 30/25 Row Calories

15 Power Snatch, 75/55#
 

L1: Every 4:00 x 4:

25/20 Assault Bike or Row Calories

10 Power Snatch, 45/35#
 

Extra Credit:

3x10:

KB Z-Press/Side

Dicks Press (empty bar)

Lateral Raise (5-10lbs)

 

HIT

H-1: Every 4:00x4:

20 Cal Assault Bike or Row

8 KB Snatch (L)

8 KB Snatch (R)

 

H-2: 3x10:

KB Z-Press/Side

Tricep Extension

Lateral Raise

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016