Wednesday 8/30/17 - Count By 10's

MAIN WOD

M-1: 15:00 EMOM

1 Clean & Jerk

*Start at 70% *Add weight every 2-4 reps

*Aim for no misses

M-2: 15:00 AMRAP

10 Push Press 135/95#

10 Toes-to-Bar

10 Front Squats 135/95#

10 Pull ups

L2: 15:00 AMRAP

10 Push Press 115/75#

10 Knee Raises

10 Front Squats 115/75#

10 Jumping Pull ups

L1: 15:00 AMRAP

10 Push Press 75/55#

10 Toes to Post

10 Front Squats 75/55#

10 Ring Rows

Extra Credit:

Run 1-2 Miles

FITNESS/Women’s HIT Club

F-1: Pull up Progression

F-2: 15:00 AMRAP

10 Push Press

10 Knee Raises/Toes to Post

10 Front Squats

10 Pull ups/Jumping Pull ups/Ring Rows