Wednesday 8/30/17 - Count By 10's

MAIN WOD
M-1: 15:00 EMOM
1 Clean & Jerk
*Start at 70% *Add weight every 2-4 reps
*Aim for no misses
M-2: 15:00 AMRAP
10 Push Press 135/95#
10 Toes-to-Bar
10 Front Squats 135/95#
10 Pull ups
L2: 15:00 AMRAP
10 Push Press 115/75#
10 Knee Raises
10 Front Squats 115/75#
10 Jumping Pull ups
L1: 15:00 AMRAP
10 Push Press 75/55#
10 Toes to Post
10 Front Squats 75/55#
10 Ring Rows
Extra Credit:
Run 1-2 Miles
FITNESS/Women’s HIT Club
F-1: Pull up Progression
F-2: 15:00 AMRAP
10 Push Press
10 Knee Raises/Toes to Post
10 Front Squats
10 Pull ups/Jumping Pull ups/Ring Rows
Tags: