Tuesday 8/29/17 - "Diane"


MAIN WOD

W: Handstand Progression

M-1: "Diane"

21-15-9

Deadlift 225/155

Handstand Push ups

L2: 21-15-9

Deadlift 50-60% of 1RM

Modified HSPU

L1: 21-15-9

Deadlift 50-60% of 1RM

Push ups

M-2: Behind the Neck Strict Press

4 Sets of 5 @ X131 Tempo

Extra Credit:

4 sets:

10 V-ups

20 Tuckups

30 Hollow Rocks

FITNESS CLASS

F-1: 21-15-9

Deadlift

KB Push Press

F-2: DB Shoulder Press

4 Sets of 5 @ X131 Tempo

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