Saturday 8/26/17 - Is this a Partner WOD?


MAIN WOD

M-1: 4 Rounds for time

25 Push Presses 95/65

50/40 Calorie Row

100 DU

L2: 75/55#

50 DU

L1: 45/35#

30 Calorie Row

100 SU

Extra Credit: Front Squat 3RM

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