Saturday 8/26/17 - Is this a Partner WOD?


MAIN WOD

M-1: 4 Rounds for time

25 Push Presses 95/65

50/40 Calorie Row

100 DU

L2: 75/55#

50 DU

L1: 45/35#

30 Calorie Row

100 SU

Extra Credit: Front Squat 3RM

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square