Thursday 8/24/17 - Hardio

MAIN WOD
M-1: 2 Rounds:
Assault Bike 75/60 Calories
Row 75/60 Calories
Run 1 Mile
L2: Bike 40 Calories
Row 40 Calories
Run 800m
L1: Bike 30 Calories
Row 30 Calories
Run 400m
Extra Credit: 4 Sets:
10 V Ups
20 Tuck Ups
30 Hollow Rocks
FITNESS
F-1: 3 Rounds For time:
Row 250m
Run 200m
Row 500m
Run 400m
F-2: 4 sets:
10 Tuck ups
20 Russian Twists (med ball)
30 Flutter Kicks (hold med ball)
Tags: