Tuesday 8/22/17 - Upside Down, Then One Leg at a Time


MAIN WOD

M-1: Split Jerk

15x1 EMOM

Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2

Reps 7-12: Work at athlete's discretion between 85-92.5%

M-2: AMRAP 12:

10 Handstand Pushups

10 One Legged Squats, alternating

L2: Modified HSPU

Pistols with assistance

L1: Box HSPU or DB push press

Lunges

Extra Credit: Assault Bike or Row: Resting while Partner Works, or 1:1

50/40 Calories

40/30 Calories

30/20 Calories

20/10 Calories

FITNESS

F-1: Split Jerk

10x3 EMOM

F-2: AMRAP 12:

10 DB Push Press

10 Lunges (advanced, double KB Front Rack)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png