Tuesday 8/22/17 - Upside Down, Then One Leg at a Time

August 21, 2017

 

 

 

 

MAIN WOD

 

M-1: Split Jerk 

15x1 EMOM 

Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2

Reps 7-12: Work at athlete's discretion between 85-92.5%

 

M-2:  AMRAP 12:

10 Handstand Pushups

10 One Legged Squats, alternating

 

L2: Modified HSPU 

Pistols with assistance

 

L1: Box HSPU or DB push press

Lunges

 

Extra Credit: Assault Bike or Row: Resting while Partner Works, or 1:1

50/40 Calories

40/30 Calories

30/20 Calories

20/10 Calories

 

FITNESS

 

F-1: Split Jerk

10x3 EMOM

 

F-2: AMRAP 12:

10 DB Push Press

10 Lunges (advanced, double KB Front Rack)

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