Saturday 8/19/17 - Single Under Skills


MAIN WOD

M-1: Back Squat

3 Sets of 2 at Moderate Weight

M-2: For time:

150 Single-unders

20 Bar Muscle-ups

10 Squat Cleans, 115#/75#

150 Single-unders

15 Bar Muscle-ups

15 Squat Cleans, 115#/75#

150 Single-unders

10 Bar Muscle-ups

20 Squat Cleans, 115#/75#

150 Single-unders

L2:

15/10/5 Bar MU

95#/65#

L1:

Jumping Bar MU or Ring Rows

75#/55#

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ashley@crossfitfargo.com
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