Saturday 8/19/17 - Single Under Skills

MAIN WOD
M-1: Back Squat
3 Sets of 2 at Moderate Weight
M-2: For time:
150 Single-unders
20 Bar Muscle-ups
10 Squat Cleans, 115#/75#
150 Single-unders
15 Bar Muscle-ups
15 Squat Cleans, 115#/75#
150 Single-unders
10 Bar Muscle-ups
20 Squat Cleans, 115#/75#
150 Single-unders
L2:
15/10/5 Bar MU
95#/65#
L1:
Jumping Bar MU or Ring Rows
75#/55#
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