Friday 8/18/17 - Supersets and Dumbbells


MAIN WOD

M-1: Deadlift

Build to a Heavy Set of 5

Superset with 8/5 Pushups

M-2:

20:00 AMRAP

10 DB Squat Cleans 50#/35#

15 Pullups

20 Box Jumps 24"/20"

L2:

30-40#/15-25#

20"/12-18"

L1:

25#/10#

Banded Pullups

Box Step Ups

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