Tuesday 8/15/17 - Running Thrusters

August 15, 2017

 

MAIN WOD

M-1: Front Squat

3 Sets of 2 at Moderate Weight

 

M-2:

For Time:

18 Thrusters, 115#/75#

800m Run

18 Thrusters, 115#/75#

 

L2: Use thruster weight you can complete 18 reps in no more than 2 sets.

L1: 600m Run

 

FITNESS CLASS

F-1: Front Squat

3 Sets of 2 at Moderate Weight

 

F-2:

For Time:

18 Thrusters

600m Run

18 Thrusters

 

*Use weight you can complete thrusters in no more than 2 sets.