Friday 8/11/17 - Fran++


MAIN WOD

M-1: Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)

Build to Max

M-2: 15-12-9 For Time:

Clean & Jerk, 135#/95#

Chest-to-Bar Pullup

L2: 115/75

Chin over bar Pull ups

L1: 75/55

Jumping Chest to Bar Pull ups

WOMEN’s HIT CLUB

H-1: EMOM 12:00

Squat Clean + Hang Squat Clean + 3 Burpees over bar

H-2: 15-12-9

Clean & Jerk

Pull ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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