Friday 8/11/17 - Fran++

August 10, 2017

 

 

 

 

MAIN WOD

 

M-1: Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)

Build to Max

 

M-2: 15-12-9 For Time:

Clean & Jerk, 135#/95#

Chest-to-Bar Pullup

 

L2: 115/75

Chin over bar Pull ups

 

L1: 75/55

Jumping Chest to Bar Pull ups

 

WOMEN’s HIT CLUB

 

H-1: EMOM 12:00

Squat Clean + Hang Squat Clean + 3 Burpees over bar

 

H-2: 15-12-9

Clean & Jerk

Pull ups

 

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