Wednesday 8/9/17 - Karen First


MAIN WOD

M-1: Karen

For Time:

150 Wall Ball Shots 20/14 10/9'

L2: 14/10#

L1: Half Karen

M-2:

4 sets:

10 Split Stance Romanian Deadlift/side

10 Half Kneeling Press/side

10 Bulgarian Split Squats/side

FITNESS/Women’s HIT CLUB

F-1: Back Rack Lunge

5x10 work to heavy set

F-2: Karen

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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