Wednesday 8/9/17 - Karen First

August 8, 2017

 

 

MAIN WOD


M-1: Karen

For Time:

150 Wall Ball Shots 20/14 10/9'

 

L2: 14/10#

L1: Half Karen

 

M-2:

4 sets:

10 Split Stance Romanian Deadlift/side

10 Half Kneeling Press/side

10 Bulgarian Split Squats/side

 

FITNESS/Women’s HIT CLUB

 

F-1: Back Rack Lunge

5x10 work to heavy set

 

F-2: Karen