Tuesday 8/8/17 - Short WOD
MAIN WOD
M-1: Hang Snatch
2RM
M-2: AMRAP 7
50 DU
10 OHS 115/75#
L2:
20 DU
75/55
L1:
50 SU
45/35#
FITNESS
F-1: 3 Hang Power Snatch + 3 OHS
15min to build to heavy set
F-2: AMRAP 7
25 DU or 50 SU
10 OHS
Tags:
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