Tuesday 8/8/17 - Short WOD


MAIN WOD

M-1: Hang Snatch

2RM

M-2: AMRAP 7

50 DU

10 OHS 115/75#

L2:

20 DU

75/55

L1:

50 SU

45/35#

FITNESS

F-1: 3 Hang Power Snatch + 3 OHS

15min to build to heavy set

F-2: AMRAP 7

25 DU or 50 SU

10 OHS

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png