Tuesday 8/8/17 - Short WOD

August 7, 2017

 

 

MAIN WOD

 

M-1: Hang Snatch

2RM

 

M-2: AMRAP 7

50 DU

10 OHS 115/75#

 

L2: 

20 DU

75/55

 

L1:

50 SU

45/35#

 

FITNESS

 

F-1: 3 Hang Power Snatch + 3 OHS

15min to build to heavy set

 

F-2: AMRAP 7

25 DU or 50 SU

10 OHS