Sunday 8/6/17 HIT Class and Team RWB

August 5, 2017

Kevin Houston, 35, from West Hyannisport, MA, died August 6, 2011 serving during Operation Enduring Freedom in Afghanistan. Assigned to an East Coast-based SEAL team; died in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.


3 Rounds for Time

200 M run

50 M farmers walk (35 lb sand bag)

10 burpees

10 M bear crawl (forward & backward)

400 M Run

100 M farmers walk (35 lb sand bag

20 burpees

20 M bear crawl (forward & backward)

600 M run

150 M farmers walk (35 lb sand bag)

30 burpees

30 M bear crawl (forward & backward)

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