Friday 8/4/17 - Med Ball Cleans in the WOD

MAIN WOD
M-1: Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max
M-2: Complete as much as possible in 12 minutes of:
1 strict muscle-up
5 medicine-ball cleans 20/14#
2 strict muscle-ups
10 medicine-ball cleans
3 strict muscle-ups
15 medicine-ball cleans
4 strict muscle-ups
20 medicine-ball cleans
Etc….
L2: Kipping MU
L1: 2:1 Strict PU or Banded Strict PU
WOMEN’s HIT CLUB (class at 4:30pm)
H-1: EMOM 10:00
2 Power Cleans + 2 Push Presses
H-2: Complete as much as possible in 12 minutes of:
2 Strict Pull up
4 medicine-ball cleans
4 Strict Pull ups
8 medicine-ball cleans
6 Strict Pull ups
12medicine-ball cleans
8 Strict Pull ups
16medicine-ball cleans
Etc…
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