Friday 8/4/17 - Med Ball Cleans in the WOD

MAIN WOD

M-1: Power Clean + Clean + Front Squat + Push Press + Jerk

Build to Max

M-2: Complete as much as possible in 12 minutes of:

1 strict muscle-up

5 medicine-ball cleans 20/14#

2 strict muscle-ups

10 medicine-ball cleans

3 strict muscle-ups

15 medicine-ball cleans

4 strict muscle-ups

20 medicine-ball cleans

Etc….

L2: Kipping MU

L1: 2:1 Strict PU or Banded Strict PU

WOMEN’s HIT CLUB (class at 4:30pm)

H-1: EMOM 10:00

2 Power Cleans + 2 Push Presses

H-2: Complete as much as possible in 12 minutes of:

2 Strict Pull up

4 medicine-ball cleans

4 Strict Pull ups

8 medicine-ball cleans

6 Strict Pull ups

12medicine-ball cleans

8 Strict Pull ups

16medicine-ball cleans

Etc…